What does it mean for us to Feel the Feels? How do we know what they look like in our body? Why is this useful? What if we could create safety within ourselves through any feeling? We know how to survive and now we THRIVE! Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create a life that you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*
