This week we take a much needed pause to honor the precious and powerful body that carries us through this incredible journey of life. I encourage you to give this episode a listen and practice with me. Some days meditation may feel like a gift and other days a challenge. This is completely human. Honor yourself for your efforts with the grace you would give a plant. You may not see it growing immediately but you continue to water it knowing that it is all part of the process. Trust in your own growth with the same love and patience.
With so much love and admiration,
Mary
Level Up on Love and Life by developing the most important relationship you will ever have! Learn how to use your mind to create the most authentic and powerful version of yourself. Expand into a life that you love and the relationships you deserve! Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.
*This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*
