Sometimes it is nice to be reminded that you are a Human Being not a Human Doing. Take 10 minutes to regulate your nervous system and self sooth.
This meditation allows you an opportunity to be with a "problem" without needing to fix it right away.
Learn more about Mary and the Level Up Lifestyle at at mary-howard.com
I invite you to connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online
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*All human experiences are nuanced. This podcast is intended for exploration and inspiration.
Please seek the proper mental and medical health professionals where necessary.*
