Let's Level Up on how we interact with ourselves and others. Boundaries are a skill that we get to practice. They are required for maintaining healthy relationship and we get to create them for ourselves! Learn practical strategies in this week's episode as Mary continues to share on the topic of boundaries. Explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create a life that you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*
