Creating affirmations that are in service of your highest potential may be easier said that done. Why is that? Listen this week to explore what may be keeping you from redirecting your thoughts to your greatest desires. Learn practical strategies as Mary shares to key steps to practicing the skill of positive affirmations. We know how to survive and now we THRIVE! Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create a life that you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*