So often we decide to make a change but then give up before we even begin. We allow our mind to bring us back to what was instead of what is or what may be. In this week's episode, Mary shares the value in recognizing progress no matter how small and provides evidence of how the tiny shifts are in fact the progress we seek. This is what creates sustainable results and outcomes you can love. Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create a results you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*
