What if you could move through this season with peace, calm and joy instead of stress and overwhelm? Join us in this week's episode to explore how you are feeling, what you want to feel and how to feel it. Please enjoy the guided meditation for practice on peace and calming. Expand the power of your mind using thought work, mindfulness and your body's intuition. Create a life that you love and the relationship you deserve! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*
