Everything about setting a New Year's resolution sets us up for failure. We set a resolution with the wrong goals, for the wrong reasons and they end in sabotage. So why do we keep doing it? Let's try a new option. Listen in this week's episode as Mary shares how to create an agreement with yourself in support of how you want to feel as opposed to what you need to do. You're not going to want to miss this one!
Expand the power of your mind using thought work, mindfulness and your body's intuition. Create a life that you love and the relationships you deserve! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*
