What does your inner critic have to say when you just don't feel like doing "the thing"? Whatever the thing may be. If you have a tendency to begin to criticize and shame and blame yourself for all of your perceived shortcomings this episode is for you! Motivation is a myth. We aren't always going to WANT to. It isn’t going to always be easy. So what do we do then? Listen to this week's episode for an invaluable strategy to get you through when your momentum may not be enough in the moment. Go from surviving to thriving with daily shifts. We are here to THRIVE. Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create results you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*
