Has anyone ever told you to, "Just RELAX!" or "Calm down!" This is such wonderful advice. If only we knew how! On this week's episode Mary shares how to effectively begin to connect with the mind and body so you can in fact begin to pause. Choose your evolution instead of constant feelings of exhaustion. You are becoming more aware of how busy-ness is not serving you - so now what? Listen as we explore together how awareness and discovery open the window to your greatest resources. Learn how to heal from within using everything you already have. We know how to survive and now we THRIVE! Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create results you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*
