In this episode, our guest goes briefly into their process of reaching out for professional help and therapy, as well as how mental health services aren't as accessible as they should be.
Outline and Resource List links:
English: https://tinyurl.com/S1-E3-The-English-Version
Spanish: https://tinyurl.com/S1-E3-Version-en-Espanol
Vietnamese: uploaded soon
Past translated outlines: https://tinyurl.com/mindful-minutes-all-outlines
The music played at the beginning and end to this episode is Mostly Ups by Globuldub from SoundCloud, which is licensed under Creative Commons 3.0.
