On this episode I interview Mike Ackley who is a CrossFit coach at CrossFit Hyde Park in Tampa Florida.
Below are 3 key pieces from our episode together:
1. Finding ways to callus our mind through difficult times.
2. The importance finding a community willing to be vulnerable and suffer together.
3. When no one is watching, how do you make yourself better?
Mike's motto... Do hard things - it's fun!
