When we are managing our energy especially as highly sensitives we can end up either pushing through into burnout or pulling back too much and hiding. These are two opposing sides of the coin and we can swing from one polarity to the other. In this episode I talk about how we can find the middle ground and balance our energy.
If this episode resonates join me in the Authentically You course https://gemma-025e.mykajabi.com/AuthenticallyYou
Thank you to @ojayhealth for the podcast music production.
