Welcome to the first episode of CrossFit Angola's official podcast "Inside the Box". This podcast is the latest addition to the CFA world. This is where you can find out more about what CrossFit Angola is all about as well as hear what we have to say and what we think about all things fitness. We will discuss things ranging from nutrition all the way on how to improve your training. So, stick around and check us out as Seth and James dive into the big topic of recovery!
