What does it mean to eat for optimum health most of the time? Nutrition is a key component to your success in creating a health and fit lifestyle. It won’t matter how hard you push in the gym or how long you spend there if you are not taking time and gearing your nutrition to support optimum health, but what does that mean? Check out this episode of Inside The Box where Coach Ken talks about what eating for optimum health means as well as what it entails and why it is important!
