If health is your goal then you have to look deeper then just the 1 hour you spend in the gym. The other 23 hours of the day add up to support and push you closer to this goal of health. If all you do is take 1 hour for some exercise and call it good, just know that won't be good enough. Check out this episode of Inside The Box where Coach Ken and Coach Seth dive into how to to create the lifestyle that is necessary to live a healthy life and to live a life how you want!
