In this episode, we explore the most powerful health tool you’re not using: fasting.
Grant and Kayla break down the science behind how fasting improves metabolic health, boosts insulin sensitivity, and supports long-term energy and resilience.
From time-restricted eating to alternate-day fasting, learn how it activates autophagy, supports mitochondrial health, and may help reverse insulin resistance.
Packed with practical tips and insights - tune in and rethink your relationship with food.
