This episode is JUICYYYY as fuck. The current state of the world is filled with fear, so we wanted to talk about it. We dive into a bunch of different topics all around love & fear. We talk about our own personal experiences with fear, how we've been able to move from fear into love, and how the mindset shifts have impacted our lives. There is so much we get into in this episode, here are a few of our notes to give you an idea:
- DUALITY — we can hold space for our fear, while still LEADING with love
- Realize that we live in turbulent times right now. Everything feels “off” there’s a lot of uncertainty. It feel scary…accept that. Because yes everything is different— we can welcome it alll in with love— the real medicine for fear.
- Mindfulness of emotions — a practice that served me in better understanding my emotions. Being aware of how I’m feeling at any given moment… which offers me freedom… to choose and to respond instead of react or run away.
- Not the abcense of fear, there will always be something that could "scare" us, or cause us pain, life is not without pain — we honor the fear & the pain. It's about holding onto hope, finding faith, while moving through what is scary. Doing it with courage. Doing something despite the fear. Not letting fear run the show.
- WE ARE NOT OUR EMOTIONS
- It’s a choice, and we get to choose every moment every second of our life.
- Starting small
- The mind likes to think by avoiding danger or avoiding something “new” or “different” would keep us safe but it doesn’t. It keeps us stuck.
- The real safety is felt when we face fear head on, by intentionally going out into the big scary world building resilience, strength, confidence—knowing that we CAN embrace the storm. And we can do so with full trust and an open heart.
... and SO. MUCH. MORE.
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Original Music by Mikey Geiger: https://app.soundstripe.com/songs/9161
