In this episode we talk all about how to create & hold safe space. We talk about how important it is to check in with ourselves to determine whether we're able to hold space, and leaving our own shit at the door in order to really be able to create safety for someone else. We dive into active listening, what it is, and some tips on how to be an active listener. We also share about asking the person if they're seeking advice, or if they just need someone to listen, and making sure that we always speak in the first person & avoid the "you should" narrative. This episode is jam packed with personal experiences and tips on how to truly create safety, stay away from giving unsolicited advice, letting someone be fully in their process, and just be aware of the overall energy of the space. It's all about getting out of your head, and being fully present in the space, as well as being wildly aware of where the power lies & never taking the other persons power away, especially when sharing perspectives or giving advice. We get into SO much here, and feel this is such a potent topic to talk about since it's something we believe is largely lacking in the world.
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Original Music by Mikey Geiger: https://app.soundstripe.com/songs/9161
