Today is a special day! It's the 100th episode of the Decades of Strength podcast!
We're commemorating the special day by breaking down and giving a recap of our top 10 episodes rated by our listeners.
And we're also celebrating with a giveaway!
#1: 61. THRIVING DURING THE HOLIDAYS
#2: 18. CALCULATING YOUR CALORIE DEFICIT
#3: 1. How to Stop Hating Your Body: Beach Edition
#4: 3. PUT THE DONUT DOWN! How to manage weekend eating & drinking
#5: 20. LACKING WILLPOWER? HERE’S HOW TO SET UP YOUR ENVIRONMENT FOR SUCCESS!
#6: 62. The Magic of Maintenance
#7: 10. The 6 Ways Alcohol Affects Your Fat Loss
#8: 22. HOW TO STOP YOUR SABOTAGING
#9: 2. Our Biggest Mistakes When We Started
#10: 59. HOW TO BE CONSISTENT
To enter the giveaway:
Leave a 5 star review on itunes and we will choose one lucky person to win the following:
100th Episode Giveaway Prize Bundle:
Digital e books from @katiecrokus: Special Edition, Food for Thought and Reverse Dieting Guide
$150 gift card to PEscience (code Katie saves)
Meal Prep the WEEK in 75 minutes workshop
Focus Journal
