We’re taking a deep dive into a hot topic today.
If you’re ready to get real about your relationship with alcohol and it’s impact on your ability to reach your fitness goals,this episode is for you.
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We share both our own (raw & intimate) personal experiences as well as our experiences coaching clients in managing alcohol while losing weight.
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What is alcohol’s role in your life?
Do you use it as a reward after a hard week? “Ahh, I deserve this glass of wine.”
Do you use it as an emotional crutch?
Maybe you feel anxious in social situations?
Is your social scene/friendship group based heavily on drinking-centric plans?
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We address these dicey topics and provide specific strategies you can use to navigate weight loss and alcohol. Like practically everything else with weight loss, it’s rarely just about the food (or in this case, the drinks.)
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Join us for a frank discussion (as well as a few good laughs as per usual 🤪)
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🌟Sam, Sarah, Marci, & Kim: 4 Women, 1 Mission🌟
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Follow Sam: @saltylifts
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Follow Marci: @marcinevin
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Follow Sarah: @sarahdufflifestyleandfitness
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Follow Kim: @kimschlagfitness
