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๐ซ๐ฎ๐ฌ๐ญ๐ซ๐๐ญ๐๐ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐๐๐ค ๐จ๐ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฌ๐ฌ? Wishing you were seeing results faster than they are?โฃ
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If so, it might be time to get honest about your consistency. โฃ
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Itโs common to blame the program, when in reality, itโs most often yourself you need to point the finger at. โฃ
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So before you hop on the next latest fad or choose to give up all together, โฃtry first being ๐ฆ๐จ๐ซ๐ ๐๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐๐ง๐ญ.โฃ
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Achieving a goal is the result of executing the necessary habits day after day after day. Boring? Yes. Effective? Absolutely.โฃโฃโฃ
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๐๐จ๐ญ๐ข๐ฏ๐๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐๐ฅ๐๐๐ญ๐ข๐ง๐ ๐๐ง๐ ๐๐๐งโ๐ญ ๐๐ ๐ซ๐๐ฅ๐ข๐๐ ๐ฎ๐ฉ๐จ๐ง. Instead of relying on it, create discipline by building good habits and taking action when you donโt feel like it.โฃโฃโฃ
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Overhauling your entire lifestyle is overwhelming and youโre more likely to give up all together because it feels so hard. Pick one habit to change and work on that until it feels easy.โฃโฃโฃ
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Find a diet and exercise program you enjoy. โฃIf what youโre doing makes you miserable, you wonโt stick to it for long.ย ย Love carbs? Probably donโt want to try keto. Hate running? Training for a half marathon isn't gonna last long.โฃโฃโฃ
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๐๐ข๐ฅ๐ข๐ง๐ ๐ญ๐จ ๐ฉ๐ฅ๐๐ง ๐ข๐ฌ ๐ฉ๐ฅ๐๐ง๐ง๐ข๐ง๐ ๐ญ๐จ ๐๐๐ข๐ฅ. Schedule your workouts and pack your gym bag the night before. Do some meal prep a few days a week so you always have healthy meals ready to go.โฃโฃโฃ
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๐๐จ๐งโ๐ญ ๐ฅ๐๐ญ ๐ฉ๐๐ซ๐๐๐๐ญ ๐๐ ๐ญ๐ก๐ ๐๐ง๐๐ฆ๐ฒ ๐จ๐ ๐ ๐จ๐จ๐. If you stay on track 80-90% of the time, you can be less than perfect 10-20% of the time and still make progress.โฃโฃ
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๐๐ง๐ ๐ฐ๐ก๐๐ง ๐ฒ๐จ๐ฎ ๐๐จ ๐ฌ๐ฅ๐ข๐ฉ ๐ฎ๐ฉ? ๐
๐จ๐ซ๐ ๐ข๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐๐ง๐ ๐ ๐๐ญ ๐ซ๐ข๐ ๐ก๐ญ ๐๐๐๐ค ๐จ๐ง ๐ญ๐ซ๐๐๐ค.โฃโฃโฃ
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Celebrate every win. Those positive feelings will keep the momentum going.โฃโฃโฃ
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Think back on why you started this journey and remember how good it will feel once you've accomplished your goal and are finally the person you want to be!โฃ
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โฃโฃTune in to the full episode for more ways you can increase your consistency.โฃ
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If you havenโt already, please go ahead and rate and leave a review. Be sure to subscribe in iTunes so you never miss an episode!โฃ
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We love & appreciate you! ๐Sam, Sarah, Marci, & Kim: 4 Women, 1 Mission๐โฃ
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Follow Sam: @saltyliftsโฃ
Follow Marci: @marcinevinโฃ
Follow Sarah: @sarahdufflifestyleandfitnessโฃ
Follow Kim: @kimschlagfitnessโฃ
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#stayontrack #howtostaymotivated #consistency #worryfree #WorryLessLiveMore #worryless #havefaith #faithoverfear #controlfreak #controlwhatyoucan #perspectiveiseverything #mindsetshift #fatlosstips #weightlosssupport #howtoloseweight #howtolosefat #howtogetfit #healthyhappylife #losingweightfeelinggreat #overwhelmed #stressrelief #stressfree #stressmanagment #mindsetshift #fitnessmindset #healthymindhealthybody #healthymindset
