Are you familiar with the phrase, “Fail to plan, plan to fail"?
It can be applied to all areas of your life. Yes, even your workouts. The best way to ensure you’re progressing from all your hard work in the gym is to follow a structured plan that is aligned with your goal.
If you've been spinning your wheels and don't know where to even start when putting together your own routine, this episode has you covered!
We love & appreciate you! 🌟Sam, Sarah, Marci, & Kim: 4 Women, 1 Mission🌟
