Do you ever feel like there is so much information out there around fitness and nutrition that you don’t even know where to start? Do you feel overwhelmed by conflicting advice to the point that you end up not taking action at all? Or have you been following a diet and exercise plan for a while now but are continuing to spin your wheels?
If so, we get it. Because we have all been there. It took us years, and many mistakes along the way, before we finally found a way of eating and exercising that was sustainable, enjoyable, and finally got us results!
We want to take the feelings of overwhelm and guesswork out of the equation for you, so that you don’t have to waste any more of your precious time or mental energy scouring the internet for the perfect plan, or falling victim to really bad advice.
In this episode we share how we got started and the horrific things we believed and tried along the way. But more importantly, we give you tips and tools you need to start taking action immediately so you can finally get those results you’ve been working so hard for.
If you haven’t already, please go ahead and rate and leave a review. And if you haven’t already, subscribe in iTunes so you never miss an episode!!
Follow Sam: @saltylifts
Follow Marci: @marcinevin
Follow Sarah: @sarahdufflifestyleandfitness
Follow Kim: @kimschlagfitness
