You can put in all the work you like on your relationship with food-but if your vocab is crappy then the plain truth is you are holding yourself back from living your best balanced and healthy life. LANGUAGE MATTERS.
π''Good''β£β
π''Bad''β£β
π₯''Clean''β£β
π''Dirty''β£β
π«''Treat''β£β
π₯''Guilt-free''β£β
These "clever" marketing labels have become engrained in our vocab thanks to the diet culture. Any label which is attaching a moral value to what you eat is detrimental to your relationship with food.
That judgemental, guilt-inducing nagging voice that you hear in when you have just eaten a doughnut or had some pizza, she is using these labels as her primary weapon. And more often than not, these labels can feed into the F**K it mentality.
Removing them from your vocab will be one of the most liberating things you do for yourself.
Food is food, no matter how it comesβ£ ππ§ππ₯©ππ³. Some you eat more of (nutrient-dense foods) and some you eat less of (less nutrient-dense), but it all has a place in your life if you like it and it makes you feel good!
If you relate to this and you want more insights and practical advice on how to, begin dropping the labels then tune in to the newest episode of the Decades of Strength Podcast.
