The Decades of Strength is back and better than ever! Marci and I welcome our new co-host Katie Crokus who is a recipe developer extraordinaire, a nutrition coach and a mid west momma of 3 littles. In our first episode together we break down maintenance. What is it? When should you consider it? What are the benefits? And how do you even do it? We'll cover it all. Links referenced: https://www.instagram.com/p/CCHTRPzAhx8/?utm_medium=copy_link https://cocoabarinajar.com (code Katie10 saves you 10%)
