Group fitness is what got the three of us started on our fitness journey. But over time, we came to realize the progress we were trying to make wasn't happening. While group fitness certainly has its benefits, it also has its downsides. Tune into this week's episode of the Decades of Strength Podcast to hear Kim, Katie, and Marci, discuss the pros and cons, and how if you really do love it, you can still make it a part of your overall routine.
Jordan Syatt:
www.syattfitness.com
https://www.instagram.com/syattfitness/
Paul Carter
https://www.instagram.com/liftrunbang/
John Rusin
www.drjohnrusin.com
https://www.instagram.com/drjohnrusin/
