In this week's episode, we follow up on last weeks intuitive vs. mindful eating dialogue, by talking about tactical measures and situations in which we apply mindful eating for ourselves and our clients. We also talk about some challenges we've encountered in the process, and how we reflect on them today!
We hope you enjoy and as always, leave us any comments, feedback, ratings and messages with your thoughts. Thank you!
Below are some links to resources we discuss:
https://www.instagram.com/p/CRfVCOKpT0T/?utm_medium=copy_link
https://kim-schlag-fitness.mykajabi.com/menopause-weight-loss-course-your-60-day-challenge-updated-1
https://www.instagram.com/p/CTSNGIALMjX/
