In this conversation, Juan Guadarrama shares lessons and experiences from leading different teams. He emphasizes the importance of personal branding and how we are perceived by others. He discusses the significance of aligning personal values with the brand we represent. Juan also explores the concept of mentors and the traits that make them admirable. He highlights the importance of self-reflection and closing the gap between how we perceive ourselves and how others perceive us. Juan then delves into the assessment process for training, focusing on movement, cardio, and strength tests. He emphasizes the need for a holistic approach to training and the importance of mastering the basics.
Takeaways
Chapters
00:00 The Power of Personal Branding
03:03 Building Winning Teams
06:17 Perception of High-Level Individuals
09:23 Defining Success as Personal Growth
19:03 The Importance of Assessments for Personal Growth
23:43 Overcoming Intimidation with Community and Family
24:39 Finding a Balance in Coaching
27:07 The Importance of Movement Assessments: Focusing on the Squat
29:34 Cardio and Heart Health: Practical Ways to Measure Fitness
32:12 Push-ups as a Measure of Upper Body Strength and Core Stability
38:15 Striving for Excellence: Challenging Personal Standards
Keywords
leadership, personal branding, perception, mentors, self-reflection, assessment, movement, cardio, strength, basics
