49 3 Happiness Hacks with your host Jane Malone
Today we’re talking about the brain and happiness. Typically our brain and mind are synched. Meaning that if our mind changes, our brain changes and if our brain changes our mind changes. Scientists used to believe that once a change to the brain occurred, it was irreversible and therefore so were any changes to the mind.
Since then, we've learned that the brain contains a neuroplasticity, meaning we can change our brains through mindfulness. Join me as we talk about 3 happiness hacks that you can start doing today! I can't wait to share them with you!
Hi! Join me here every Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
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Cover photo from Pexels and design by Jane Malone.
