9 Intentional Living: Journaling with atlas amari
Hi! I'm your host, atlas amari. I hope you’ve had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
So grab a cup of coffee, matcha, tea, or lemon water and let’s go!
At the end of Episode 8, I asked you to consider a quote about Journaling. Here is that quote from author and writing coach, Stalina Goodwin. In her book, Make It Write!: Put Your Pain To Work Writing Journal, she says: “You must remember that your story matters. What you write has the power to save a life, sometimes that life is your own.”
Today we’ll explore how slowing down to journal can help relieve stress, clear your mind and help you reach your goals faster.
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***Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by George Milton from Pexels.
