Some of the topics covered in todays podcast:
Navigating school holidays
Opting for the delayed gratification
Fear of not tracking and losing control
Over restricting during the week
Hunger cues, eating mindfully
Snacking
Skipping meals
Intermittent fasting / Ramadan
If you’d like to know more about my 1:1 or group coaching programmes, send me an email suki@sukifhalorafitness.com or drop me a message on Instagram sukifhalorafitness and I’m more than happy to have a little chat.
Suki x
