In today's podcast I talk about:
- Why you struggle with dieting
- Why sitting with hunger isn't a bad thing and tips to work around it
- Flexible dieting and some of the pitfalls
- How to not feel overwhelmed when it comes to dieting
- Why following a set meal plan won't help you in the long term
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If you'd like to talk to me about coaching, feel free to shoot me a message suki@sukifhalorafitness.com or give me a follow on Instagram Suki Fhalora Fitness
