In today's episode I talk about why so many of you press the fudge it button, particularly around December.
How you can build habits you can stick to
Why taking the focus off fat loss will help hugely EVEN if fat loss is your goal
Navigating buffets, Christmas food, alcohol
The all or nothing mentality
And lots more.
For coaching enquiries, drop me a message x
Email: suki@sukifhalorafitness.com
Or reach on on IG/FB sukifhalorafitness
