The importance of sleep and the side effects of sleep deficiency. My bed time routine and sleep recommendations for falling back asleep.
Products and Recommendations:
Contoured Sleep Mask by Bedtime Bliss
https://amzn.to/2Cnuwic
Yogi Bedtime Tea
https://amzn.to/2yGQCbO
Essential Oil diffuser Cool Mist Aromatherapy
https://amzn.to/2EtWGuE
Sleep With Me (The Podcast That Puts You to Sleep)
www.sleepwithmepodcast.com
