I talk about different nutritional eating styles, The Eat Clean Diet and the Fab Four Formula. I give my opinions on keto and paleo diets and offer some general tips on nutrition. My first Dear Beauties segment is toward the end of the show where I take questions from listeners. Book recommendations: The Eat-Clean Diet Just the Rules: Tosca’s Guide To Eating Right by Tosca Reno https://amzn.to/2OHbLtz Body Love by Kelly LeVeque (includes info on Fab Four formula) https://amzn.to/2sdZuFB For more premium content, follow @beautyandthenurse on Instagram. https://bit.ly/2xr40RF
