Why Trying Too Hard Doesn't Work - Embrace the art of letting go for a transformative meditation experience!
Are you the type of person who seeks perfection in every aspect of life? Do you find yourself overly attached to the outcome of your efforts, especially in meditation?
In this insightful episode, I, Steven, a certified Silva Method instructor, will explore the common pitfall of "trying too hard" in meditation and why letting go is the key to unlocking its true potential.
Discover why excessive effort can hinder your progress and how embracing a mindset of letting go can lead to profound benefits in your health, well-being, and overall life satisfaction.
Join me on this journey of self-discovery and relaxation and uncover the secrets of meditation with Steven Dova!
I hope you find this episode helpful and love it.
Please feel free to drop your questions in the comment section below. I will be more than happy to answer them all.
Chapters:
00:00 - Introduction
00:49- Pitfalls of trying too hard
01:17- Scientific technique behind meditation and its positive impact on health
02:09- Proven benefits of regular meditation
02:56 - Steven's personal story of navigating a meditation course
04:27- Using Silva Method
05:20- Transformative Improvement
06:43- Explore the Silva Life System and the Silva Intuition System at silvamethod.ca
07:26 - Conclusion
Download my Free Guided Meditation on Living Abundant Life: https://www.silvamethodacademy.com/ce...
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👉Know Your Coach - Stephen Dobos
Hi, I am Stephen Dobos, a Silva Method Scientist & Abundance Mindset Coach. On my channel, I Scientifically Test the techniques that will help you experience Abundance, Joy & Ease in your Life! Subscribe Now:
If you are interested in living in Abundance, Joy & Ease then you may be searching for "How to live an abundant life", "How does the Silva Method work", "What is abundance mindset", "How you can always have enough money", "What is the best way to find your soulmate", I get it. I provide the Scientific tools to achieve these desires.
On this channel, I share the results of the Scientifically tested techniques so that you too can experience Abundance, Joy & Ease in your life.
#meditationtechniques #mindfulnessjourney #silvamethod #scientificmethod #mediatation
