This week on the podcast, we have Dr. Kelli Ritter!
Dr. Kelli Ritter specializes in quantum health techniques, gut healing and nutrition for optimal health & mental wellness. She helps clients realize a deeper experience of peace and increased vitality. Dr. Kelli provides education and virtual consultation globally.
On this week's episode of the podcast, we chat about:
✨ What are circadian rhythms, and why do they matter?
✨ The importance of using energy correctly during the day.
✨ EMFs, Wi-Fi and our electronics - what we should do to limit the harmful effects.
✨ How we can get more light frequencies to our body.
✨ The importance of cold therapy for mental health.
✨ Prioritizing bio-available nutrients, eating seasonally and gut health.
✨ "When our food matches the light in our light environment, then it's more orienting to our mitochondria."
To connect with Dr. Kelli, head over to www.nourished-soul.com or connect with her on Instagram @drkelli
Check out her YouTube Page: https://www.youtube.com/watch?v=rYdTU3fAeic
To connect with Jess, head over to loveyourwoo.com or connect with her on Instagram @loveyourwoo
