Brian is a total wellness facilitator who previously founded a mindful social workout called ANCKOR. He is currently Head of Partnerships at Othership, the world's best breathwork app. He was an early employee at Tough Mudder and helped build a men's emotional wellness organization, Evryman. He is certified in emotional wellness facilitation, breathwork, and group fitness. He also has a B.A. from Tufts University and a J.D. from Brooklyn Law School. His mantra is, "Know yourself and have fun".
In this episode, we discuss:
✨ Living a life of "shoulds" and the impact that eventually had.
✨ Miscarriage, divorce and ultimately leaving a successful job at Tough Mudder to truly find himself.
✨ The journey with his company, ANCKOR (a mindful, social workout), and not practicing what he was preaching.
✨ The online entrepreneurial companies he recommends: Day One and On Deck.
✨ What success means to him at this point.
✨ How he learned to process big emotions on his somatic healing path.
✨ What shifted for him when he started to be aware of his emotions.
✨ His first breathwork experience.
✨ His journey (and fears) with becoming an entrepreneur and what he's learned over the years.
Connect with Brian: on Twitter, LinkedIn and Instagram @brianvonancken
Grab a free trial with Othership here: https://othership.onelink.me/loJo/loveyourwoo
Learn more about Anckor: theAnckor.com
Connect with Jess at www.jessbubbico.com or on Instagram @jessbubbico
