[Physical Mountain]
“Yoga is not about touching your toes. It is what you learn on the way down.” – Jigar Gor
Get comfortable in Shavasana and open your inner ear as I am joined by Anna Noto for a discussion of hot yoga and massage. Anna is an instructor for Yoga Six, a local hot yoga studio here in Boise, Idaho. In this episode, we continue our journey up the Physical Mountain, exploring the connection between our bodies, minds and spirits.
Today's Topics:
- Accurate description of hot yoga session
- The all-important breathwork
- How music affects hot yoga sessions
If you are interested in receiving business coaching from Eric, fill out an application at www.Deegear.biz for a free 20 min coaching session.
Namaste,
Eric Deegear
To connect with YogaSix:
Instagram: @yogasix_idaho
Website: www.yogasix.com
