[Physical Mountain]
"You are only as young as your spine is flexible." - Joseph Pilates
Reach out and touch someone. Join us as we explore the research and techniques used by the Genius of Flexibility Institute with one of their stretching trainers: Richard Gregston.
Today's Topics:
- Richard's story of personal healing and transformation
- How the Genius of Flexibility Institute was first begun
- What your body's flex level can tell you about your personality
Namaste,
Eric Deegear 🐘
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To learn more about the Genius of Flexibility Institute
https://www.thegeniusofflexibility.com/
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