Description

episode 11 covers my recent experience to a silent meditation trip - the 10-day Vipassana meditation. It was quite an experience to learn a meditation technique properly, observe the monk/nun lifestyle and learn of the concept/theory behind Vipassana meditation inspired by Buddha/Buddhism.

some discussions include:

• my history with meditation practice
  • my 10-day Vipassana meditation experience (digital detox, noble silence, 3 types of meditation)
• the concept behind Vipassana meditation (equanimity, law of impermenance, minimalism, compassionate)
• mental and spiritual impact post Vipassana
• what's next with meditation and spirituality

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