Description

This month of March we focus on everything that helps us to have a healthy mind.

Elaborately educating us about the importance of breathing is Yoga Acharya, Sanjeev Krishnan.

Key Takeaways:

• 00:05 - Introduction
• 01:45 - Does breathing affect our body or mind?
• 02:53 - How can one practice breathing when we are already so busy?
• 13:02 - What is deep breathing? How does it help?
• 17:31 - What is Conscious breathing? How does it help?
• 19:14 - How to know which breathing technique to use when?
• 25:30 - Conclusion

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