HEALTH AND FITNESS - EXERCISE PART THREE
Health spa: A health spa is a facility that offers various treatments, therapies and activities aimed at improving and promoting physical health and well-being. It often includes amenities such as saunas, steam rooms, hot tubs, massages and fitness classes.
Interval: An interval refers to a specific period of time or a space between two events or points. In the context of exercise or training, it often refers to the duration of intense activity followed by a period of rest or low-intensity activity.
Interval training: Interval training is a type of exercise or training regimen that involves alternating between high-intensity periods of physical activity and rest or low-intensity activity. It is designed to challenge the body's cardiovascular system, improve endurance and enhance overall fitness.
Jog: To jog means to run or move at a gentle, steady pace, usually a form of exercise. Jogging is usually done at a speed slower than running and is often used for warm-ups, cardiovascular conditioning or low-impact workouts.
Jogger: A jogger is a person who engages in jogging as a regular form of exercise or recreational activity. It refers to someone who runs at a slow and steady pace for fitness or leisure purposes.
Jogging: Jogging is the act of running at a slow and steady pace, usually for the purpose of physical exercise or leisure. It is a low-impact activity that can help improve cardiovascular fitness and endurance.
Jumping jack: A jumping jack is a calisthenic exercise (systematic rhythmic exercises performed usually without sports gear) that involves jumping with the legs spread wide apart and the arms extended overhead. It is performed by starting from a standing position with the feet together then jumping while simultaneously spreading the legs and raising the arms and then returning to the starting position with another jump.
Keep-fit: Keep-fit refers to a broad range of activities, exercises and practices that have the goal of preserving or enhancing physical fitness and overall health. It encompasses diverse forms of exercise and adopting healthy lifestyle habits to promote general well-being.
Kettlebell: A kettlebell is a weight training tool that features a handle and is shaped like a ball made of cast iron or steel. It serves as equipment for a wide range of exercises, including swings, presses, squats and lunges which are designed to enhance strength, endurance and overall fitness. Kettlebell workouts typically incorporate dynamic movements and activate multiple muscle groups simultaneously.
