HEALTH AND FITNESS - EXERCISE PART TWO
Circuit training: A form of exercise that involves performing a series of different exercises in a specific order, typically targeting different muscle groups, with minimal rest between each exercise. It is designed to improve strength, endurance and overall fitness.
CrossFit™: CrossFit™ is a branded fitness regimen created by Greg Glassman. It combines elements of high-intensity interval training, weightlifting, cardio, and functional movements. CrossFit™ workouts are known for their intensity and focus on constantly varied movements.
Cross trainer: Also known as an elliptical trainer or elliptical machine, a cross trainer is a stationary exercise machine that simulates activities like running, walking or stair climbing. It provides a low-impact cardiovascular workout while engaging both the upper and lower body muscles.
Cross-training: In the context of fitness, cross-training refers to participating in different types of exercises or activities to improve overall fitness and prevent overuse injuries. It involves incorporating various exercises and training methods to work different muscle groups and develop a well-rounded fitness level.
Exercise: Physical activity performed to improve health, fitness or skill. It can include activities like cardio exercises (running, swimming), strength training (weightlifting), flexibility exercises (stretching, yoga), and sports-specific training.
Exercise bike: Also known as a stationary bike or indoor cycling bike, an exercise bike is a piece of equipment used for cardiovascular exercise. It simulates the motion of cycling and provides a low-impact workout for the lower body muscles.
Fitness centre: A facility or establishment that offers various equipment, classes and services for physical exercise and fitness training. Fitness centers typically provide access to workout equipment, group exercise classes, personal training and sometimes additional amenities like swimming pools or saunas.
Fitness tracker: A device or wearable technology that tracks and monitors physical activity such as steps taken, distance traveled, calories burned, heart rate and sleep patterns. Fitness trackers provide data and insights to help individuals track their progress, set fitness goals and make informed decisions about their exercise routines.
Foam roller: A cylindrical foam device used for self-myofascial release and muscle recovery. By rolling the foam roller against various muscles, it helps release tension, alleviate muscle tightness and improve flexibility.
Get (yourself) into shape: To engage in activities, exercises or lifestyle changes aimed at improving physical fitness and overall health. It often involves adopting healthier habits, such as regular exercise, balanced diet and adequate rest with the goal of achieving a more desirable level of fitness.
Gym: Short for gymnasium, a gym typically refers to a facility or space equipped for physical exercise and fitness training. Gyms usually offer a range of workout equipment, such as weights, cardio machines, and resistance training machines, along with amenities like showers and lockers.
Gymnasium: Originally referring to a space designed for physical education or sports activities, a gymnasium is a building or hall used for indoor athletic pursuits including various sports, exercises and physical training.
Health club: Similar to a fitness center or gym, a health club is a facility that provides a range of fitness and wellness services, typically with a focus on promoting overall health. Health clubs often offer fitness equipment, group exercise classes, personal training, spa services and other amenities for their members.
