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Description

In this episode of Through the Keyhole, I speak with Adam Lane Smith, a coach, former therapist, and expert on Attachment Theory. What is attachment theory, you may ask? What a great question! Attachment theory, in short, is the way we view ourselves and the way we think others view us. This influences *every* aspect of your life - romantic relationships, friendships, work, everything. In this episode, Adam and I discuss: 

• What attachment styles are;  


• Why they are so important; 


• How they become dysfunctional; 


• How a dysfunctional style can cause problems in relationships - not just romantic, but platonic and professional, too; 


• How you can repair an insecure style and why you should try to.  

If you enjoyed this episode or found it helpful or interesting, please consider leaving a review on Apple or Spotify (or wherever you found the show), and share with anyone you think might light it! And don't forget to subscribe to the show for more on this and other mental health and relationship content.

-----Social Media----- 

Adam Lane Smith (twitter) - @thebroethius

Jeremy A. Kee (twitter) - @jeremyakee - @thekeehole