Meet our guest in today's episode, Dr. Rashmi Schramm, a board-certified Family Physician, an Integrative Health Coach, and a Meditation Teacher. She is the Founder of Optimal Wellness, a meditation coaching program currently based in the US where she uses her knowledge and practice to help people meditate effectively and achieve the benefits that come with it.
In this episode, Dr. Rashmi explains the concept of meditation and highlights the benefits as well as key principles of effective meditation.
Connect with Dr. Rashmi on her website, and other social media platforms. She often gives free webinars and masterclasses, as well as one on one coaching, and group programs.
Key Quotes:
"Meditation is just one formal way to strengthen our mindfulness muscle, and it's actually the fastest way to become more mindful in our daily life"
"There's this idea that we need to be able to control our minds or control our thoughts when we're meditating, but in fact, it's not the case"
"There's no such thing as a good meditation or a bad meditation"
"Every meditation is the exact meditation you were supposed to have in that moment"
Special Offer- Before 12/3, use code FRIEND60 to get $60off the group meditation sessions left in 2021.
Connect:
Find | Dr. Rashmi Schramm
Website – www.OptimalWellnessMD.org/meditation
LinkedIn - Rashmi Schramm
YouTube - Dr. Rashmi Schramm - Optimal Wellness
Instagram - @dr.rashmischramm
Facebook - @dr.rashmischramm
