The Zoe MD podcast
Host: Dr. Michele Johnson
Guest: Jessie Stensland
Episode Summary
Introducing today's guest, Jessie Stensland, a nature-based movement and lifestyle specialist, continuously finding ways to live life more integrated with nature. She is the Creator of "K-Flow", "MovementU", and "Feet FreeX" which provide natural movement inspirations for everyday life.
In this episode, Jessie emphasizes the importance of consciously and intentionally exploring movement in all parts of our body, as well as the impact this would have on our general well-being. She aims to inspire others to expand their freedom of movement by allowing nature to be our guide in every moment and through every movement.
Episode Timeline:
• [00:32] Introducing today's guest, Jessie Stensland.
• [01:30] Understanding Nutritious Movement.
• [04:30] How do we balance out getting these movements?
• [10:28] How important is it to move all parts of our body?
• [14:40] Incorporating Nutrition Movement into our lives: K-Flow.
• [27:17] Connect with Jessi Key Quotes:
"We have about a trillion cells in our body, they all have different purposes; they're all communicating like neighbors"
"When you go running, though you seem active, you could have parts of you that are sedentary during those activities"
"I would rather make choices in my life about what I'm going to do that allows me to expand and live more, than to do things just to avoid injury"
"Every foot loves to just be a little more playful, a little more active"
"Let's think about living more, and inherently we will be more injury-resistant and free"
"No one cell in the body is any more or less important in its role than another... no one moment of a life is any more or less important"
"Do something today because you want to do it tomorrow"
Connect:
Find | Jessie Stensland
Website - www.Feetfreex.com
