Episode Summary
Welcome to the Zoe MD podcast today. Our guest is Dr. Amanda Adkins. She’s a board-certified Internal Medicine Specialist, Health Coach, and Owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a happy and healthy life.
In this episode, Dr. Amanda discusses how plant-based nutrition can help you
to eliminate and even reverse chronic diseases such as heart disease, high blood pressure, and diabetes. Sharing her own personal journey, she believes that a plant-based lifestyle can lead to a remarkable change in our health and our ability to fulfill God’s will for us.
Episode Timeline:
[01:23] Her journey into overcoming obesity and became an Obesity Medicine Doctor.
[02:50] How a plant-based nutrition eliminates and even reverse chronic diseases?
[03:38] Why should we be concerned about heart disease in the population who tends to be younger?
[04:58] Food recommendations that can help improve your health right now. [08:55] Simple recipes that can get into our normal routine as were trying to
get healthier.
[11:15] Final comments from Dr. Amanda. Please visit www.dramandamd.com for more information.
