Introducing today's guest, Dr. Catherine Toomer, a Family Medicine and Community Health physician based in South Carolina, U.S A. She is the Founder/CEO of Health Wellness and Weight Loss Centers, a virtual coaching platform for optimizing health and wellness through weight loss.
In this episode, Dr. Toomer shares her experience surviving life-threatening health challenges to eventually come up with a solution that is now being adopted by other people facing similar challenges with their health.
Episode Timeline:
• [00:32] Meet today's guest, Dr. Catherine Toomer.
• [02:18] Dr. Toomer shares her journey from deteriorating health to healthy living.
• [06:40] Recommendations for people navigating a life-changing diagnosis.
• [09:04] How important is it to have a support system when dealing with such a diagnosis?
• [11:42] How to connect with Dr. Toomer.
• [16:38] The Bio-Psycho-Social System.
Notes
Dr. Toomer created her 1:1 Whole-You Total Weight Loss Program 20 years ago after she was diagnosed with Congestive Heart failure; this was added to being obese and an insulin-dependent diabetic. With a prognosis that gave her a 50% chance of living 5 years, she created a program and converted it to a new online group Coaching course "Total Wellness plus Weight Loss".
After creating her program, she opened her office, Health Wellness, and Weight Loss Centre to help people get healthier and control their diagnoses by losing weight. Dr. Toomer put her course online and it is a year-long program with different experts coaching every month. Key Quotes:
"Do not underestimate the psychological impact of having that diagnosis”
Connect:
Find | Dr. Catherine Toomer.
Website – www.drtoomer.com
Course – www.health-wellness-weight.mykajabi.com
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